Bauman Physical Thereapy & Wellness  
 
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Personal Training

One-on-One Training Fulfilling your fitness dreams is our goal at Bauman Physical Therapy & Wellness. Let our personal trainer take you from your state of fitness and function to the level of physical ability necessary for you to achieve any of your fitness goals.


Beyond Personal Training It can be difficult to achieve your fitness goals alone. One-on-one personal training sessions take the confusion out of reaching your fitness potential. You will be ensured a watchful eye for body mechanics and correct postural alignment. The setting is in a rehabilitation environment with a variety of fun, challenging, and most up-to-date equipment. The program structure is designed according to your fitness goals.


 

YOUR PERSONAL TRAINING PROGRAM OPTIONS:

  • INITIAL ASSESSMENT
  • STRENGTH BUILDING
  • WEIGHT MANAGEMENT
  • CARDIOVASCULAR TRAINING
  • EXERCISE PROGRAM DESIGN
  • EDUCATION: on proper body mechanics and posture.
  • TONING and FLEXIBILITY
  • RETESTING and PROGRESSION
  • PILATES EXERCISES